To use the weightlifting template, follow these steps: I highly recommend reading the detailed instructions and explanations further below. Here are the general instructions for using the template. Get the weightlifting template (Only edit pure white cells)Ĭheck out the weight loss tracker template ) Weightlifting template instructions In the upper right corner, click the blue "Use Template" button (while logged into your Google account), and Google will make an editable copy of the Google spreadsheet for you. On a desktop computer, after clicking the link below, you will be taken to a screen that shows a preview of the template. Get the template by clicking the link below, but make sure that you read the instructions on this page to get the best use out of the template.
#Excel weight tracker password
The sheets are protected, with the green cells unlocked, and there’s no password on the worksheets.Are you looking for a spreadsheet template that you can use to track your weightlifting progress? On this page you will find a weightlifting template for Google Sheets, which will allow you to track your workouts and your personal records too!
#Excel weight tracker download
You can download a zipped copy of the Excel Weight Loss Tracker, and try it for yourself. It calculates the total weight change, and shows how many weeks are left until you reach the target end date. The final sheet is the Dashboard, with a simple line chart to show the recorded weights, and a summary of the weight loss. Just enter your weight in column B each week, and the change is automatically calculated. It also calculates the weekly weight change. The second sheet is the Weight Tracker sheet, where weekly weights are entered. The Minimum and Maximum ideal weight range is calculated from your height, and the Normal range in the BMI table. The BMI table is used as a lookup table for the ratings for the current BMI and Target BMI. It calculates your current BMI, and target BMI, and shows the ideal weight range for your height. The first sheet in the Excel Weight Loss Tracker also has information on Body Mass Index (BMI) from the Center for Disease Control and Prevention. If this player can work off about 3.5 pounds per week, he’ll be ready! BMI Calculations This shows the good news for the Blue Jays. He probably had a few extra cookies over the holidays too, and needs to get in shape before the baseball season starts.ĭata is entered in the green cells, and calculations, such as Target Date, are in the white cells. In the Excel Weight Loss Tracker sample file, I’ve entered the data for my daughter’s favourite Toronto Blue Jays baseball player. On the first worksheet in the Excel Weight Loss Tracker file, there are cells where you can enter your personal data and goals.
Read about it here: Excel Weight Loss Tracker in Stone and see the link at the end of this article. There is also a stone/pounds version of this workbook. The latest version of this workbook lets you select pounds or kilograms as the measurement.
NOTE: I’m not a trained medical professional, so use the Excel Weight Loss Tracker at your own risk, and for entertainment purposes only, etc. There’s a link at the end of this post, where you can download the Excel Weight Loss Tracker sample file. It can store weekly weight records, calculate your weight loss, and show your progress in a weight loss chart. Did you eat too many Christmas cookies over the holidays? An extra dessert or two? If it’s time to get back into shape, use this Excel weight loss tracker.
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